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Anxiety Relief
Anxiety Relief Practice
Grounding Through Breath and Presence
8-10 minutes
Duration
745
Words
4
Voices
When anxiety strikes, this practice offers immediate relief through proven breathwork techniques and grounding exercises. Learn to shift from panic to presence in minutes.
What You'll Experience
- ✓Calm your nervous system quickly
- ✓Ground yourself in the present
- ✓Use breath to regulate anxiety
- ✓Practice the 5-4-3-2-1 grounding technique
- ✓Create space between you and anxious thoughts
Choose Your Guide Voice
Each meditation is available in 4 premium voices. Select the one that resonates with you.
Selected: Miles - Yogi
$5
One-time purchase • Lifetime access
Includes all 4 voice options
✓ Instant download after purchase
✓ All 4 premium voice options included
✓ High-quality MP3 audio files
✓ Listen online or download for offline use
✓ Lifetime access - yours forever
Meditation Theme
Breath work, grounding, present moment
Category: Calm your nervous system